Health & Fitness Blog
Commit to your health journey with a no-commitment Gym Membership
This overwhelm is real and can often be the biggest hurdle that people have to get over in order to start their journey towards better health and fitness. Exeter Uni Sports are here to help with a few helpful pointers of how to leap over this hurdle and get started!
Exercise: How To Form Positive Lasting Habits
Here are a few tips for making positive habitual change to your everyday health and fitness.
Self-discipline – Friend or Foe?
A boring food truth is that no one else is going to make good dietary choices for you and, therefore, self-discipline is the cornerstone of long-term better health and fitness. There’s just no way around it. So, here are three significant factors which can make or break your journey towards making better food choices:
Half the price is twice as nice!
Having just one other person along with you on your fitness and exercise journey can ‘super-charge’ the process and give you more focus, staying power and, ultimately, gains. In recognition of this (and in response to the challenges which people are facing with the current Cost of Living Crisis), Exeter University Sport have added a Joint Membership option to their Summer Membership: where two designated people can share the benefits and cost of a membership.
Exercise and Exams: Advice from Holly
Our newest Health and Fitness Consultant Holly, knows exactly what it's like to go through Term 3, as it wasn't too long ago that she was sitting in those very exam seats. She gives us her best advice and top tips for coping through the next few months, and how important physical activity is for you...
Fitness: A Social Network
There is a famous African proverb which states that, “If you want to go far, go together. If you want to go fast, go alone.”Clearly, in the world of sport and fitness, there are many cases where speed is paramount and trying to be the fastest is essentially the aim (or one of the primary aims) of the sporting activity. However, one of the biggest challenges and barriers to ongoing training and consistent exercise is motivation. We discuss it all here...
Top 5 Tips for attending an Exeter Sport fitness centre
At Exeter Sport, we know how attending a gym can make you feel, and we want to make sure you have all the knowledge you need. Leah, who is one of our health and fitness consultants and specialises in strength training and conditioning gives us her top 5 tips for attending an Exeter Sport Fitness Centre...
Finding the Perfect Work-Life Balance
A healthy approach to life is like a well-baked cake. Well, maybe something a little healthier than a cake perhaps…! So, when the right combination of lifestyle ingredients is lovingly and intentionally put together, they add up to the healthiest possible body, mind and soul - the much-desired holy grail which we all refer to as ‘work-life balance’.