
Health and Fitness Consultant
From competitive youth sports, resistance training, to over a decade of education and experience, I have become an established and complete Exercise Physiologist.
Background of ten years Personal Training, including over five years Physically Rehabilitating individuals and groups with health and/or elite sport specific goals, complex injuries and/or disabilities, movement correction, and dietary analysis.
During this, I have completed significant research and gained substantial professional practice in neuromusculoskeletal injury assessment, identification, and (p)rehabilitation. Possess extensive experience and clinical study in anatomy & physiology, biomechanics, ergogenic nutrition, and exercise programming.
In my spare time, I enjoy skating, climbing, adventuring, visiting new places, and more. I have taught my daughter to swim, ride a bike, and climb. I like to meet with friends, watch series/movies and elite sports/podcasts, and further research movement and musculoskeletal rehabilitation.
Qualifications:
- MSc Sports Rehabilitation (BASRaT)
- BSc (Hons) Health, Exercise & Physical Activity
- Level 3 Exercise (GP) Referral
- Level 3 Personal Training
- Level 3 Sports Massage Therapy
- Level 3 Sports Development (Coaching & Fitness)
- Level 2 Fitness Instructing (Gym-Based Exercise)
- Level 2 Gym Instructor
- Level 2 Instructing Kettlebells
- Level 2 Indoor Cycling Instructor
- Level 2 Sports Leadership
- Level 2 Nutrition
- Level 1 Strength & Conditioning
Email: healthandfitness@exeter.ac.uk