A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. 

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, bum and lower back exercises.

Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.

Book class online

You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.