Body Blast

Blast your body into shape in this low-impact, high-energy workout. Body Blast will burn calories, sculpt and tone your entire body all to the sound of the beat, meaning that you'll feel leaner, meaner and stronger fast!

You'll use dumbells and a mixture of other fitness equipment to improve your muscular endurance through control-based exercises.

This session is ideally suited to those looking for an all-round workout that will work muscles you never even knew existed.

Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.

Book class online

You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.