Health and wellness
The connection between physical and mental health is well documented, however mental distress can produce a large barrier to participation in activity for those who would benefit from it most. We hope that by encouraging an inclusive atmosphere in our sports clubs and educating those in leadership roles, more people will feel able to join us, make friends and keep active during their time at Exeter.
At Exeter our welfare support aims to help raise awareness of mental health within members of sports clubs, Gym members and IMS teams, remove barriers for students participating in sport, and to provide a platform for sports clubs at the University of Exeter to improve welfare support for all their members. People from all backgrounds and in all walks of life experience mental health difficulties, including students at the University of Exeter, within any club. Our welfare support fostered in our sports committees is invaluable during these times.
Pitch up and Play
To book a place click here.
Maps and Trails
The Grounds and Gardens website has a series of maps and trails you can use to find peaceful spaces.
Well-Being Tool Kit
Looking after your emotional health and wellbeing is an important skill both at university and in your everyday life. Building skills which enable you to be more resilient in the face of challenges is an effective way of supporting your wellbeing. We cannot avoid challenges or difficult experiences but we can learn to respond differently to these events.
Students can face a lot of natural challenges during their time at university such as:
- moving to a new place
- leaving behind friends/family and familiar surroundings
- managing finances
- living independently for the first time
- meeting new people from a variety of backgrounds
- adjusting to new routines
Go to ‘My Wellbeing Toolkit’ for information and techniques to help you think about skills which could support you to stay healthy and resilient at university.
Understanding Sexual Assault, Harassment and Consent
The University of Exeter is an inclusive community, where everyone has the right to be treated with respect. Harassment, bullying, intimidation and discrimination go against all we stand for and will not be tolerated. If you've experienced or witnessed any of the above we encourage you to report it and to get the support you might need.
Sexual assault/harassment/abuse and consent are often discussed in the media and are issues that affect many people. It is important that you know what these terms mean and that you can easily recognise if you, or someone you know, has been impacted by these issues. There is a lot of support available across the University whether you have recently been affected by these issues or you were affected by these issues in the past.
Sexual abuse is when a person is forced to engage in sexual acts against their will. This could include touching, looking at sexual images or forcing someone to watch sexual activity and usually refers to an act against a child (or someone under 18) rather than adults.
Sexual harassment is when someone is verbally abused in a sexual nature. It covers behaviours such as sexual coercion, unwanted touching or kissing, persistent pestering for dates/sex or catcalling/verbally harassing someone.
Sexual assault is an act of physical, psychological or emotional violation in the form of a sexual act. Sexual assault can be committed by any person no matter what their relationship to the victim (i.e. a husband can sexually assault his wife or vice a versa). Consent is key to determining if the actions were sexual assault or not.
Rape is when a man intentionally penetrates the vagina, anus or mouth with his penis against their will or without their consent. It is a criminal offence and a form of sexual assault.
Date rape is when a person uses drugs to sedate a person in order to have sex with them.
What is consent?
Consent is when the people engaged in a sexual act have both freely agreed to the act taking place. Sex without consent is rape. Consent can never be assumed. For example, the need for seeking consent still applies:
- If you are married
- If you have had sexual relationships with the person before, or are in a relationship with the person
- If the person previously gave consent but later changed their mind
Having conversations about consent
Talking about consent doesn’t have to be a difficult conversation. If you are having sexual relationships it is important to be able to discuss these issues with your partner.
How can you check you have consent?
Here are some things to think about before you engage in sexual relationships with a partner:
- Do you know the person definitely wants to engage in sexual activities?
- Have you asked the person what sexual activity they are happy engaging in?
- Is the other person capable of giving consent – are they under the influence of drugs/alcohol, do they have a mental health condition or learning disability that could affect their ability to give consent?
- Has the person actively agreed to engage in sexual activity? Silence does not guarantee that they consent.
Take a look at the video ‘Tea and Consent’ created by Thames Valley Police which further explains consent.
The University of Exeter developed a quiz discussing consent and other issues which you may have taken when registering.
It is both parties’ responsibility to get consent before engaging in sexual activities. Once you have asked the person if they are happy to proceed, continue to check they are comfortable in engaging in each new type of sexual activity. Look for facial expressions and body language – do they seem eager and comfortable? If not, ask them if they are ok and if you are in doubt – stop! Make sure you know you have consent rather than assume it. Someone may do nothing to stop intercourse or verbally say no, but that doesn’t necessarily mean they are giving consent – they may not feel they are able to say ‘no’. It is better to actively check rather than make assumptions.
Take a look at the campaigns the University is involved in around these issues on the Exeter Speaks Out pages.
Help and Support
If you have experienced any of these issues there are a variety of options for support and advice within the University and externally.
Report an incident:
If you want to report an incident that has occurred on University grounds or is related to the University of Exeter, see the Exeter Speaks Out website.
In an emergency, when you feel at immediate risk, please dial 999.
Alternatively, you can contact the local police on 101 if it is not an emergency.
If you want emotional support for a recent or historic incident but don’t want to report it to the police at this time, you can contact the Wellbeing Service who can help you to find the right support for you. You can contact them by email at firstname.lastname@example.org
Personal Safety and Security
Exeter is a safe city with a low crime rate, but as with any city environment, it’s sensible to be mindful of your safety and personal security at all times, especially at night.
- Avoid isolated places, especially at night.
- Stick to well-lit and overlooked routes, wherever possible.
- Try to travel in groups of two or more people. Perhaps ask your friends to join you.
- If you are going out alone, tell someone where you're going and what time you expect to be back.
- Enjoy alcohol responsibly and keep track of what you’re drinking. Don’t leave your drink unattended, and never accept drinks from strangers. Alternate alcoholic drinks with water and make sure you have something to eat before going out.
- Never get into a taxi on the street. Only use a private-hire cab that you have booked by phone.
- Don’t accept lifts from strangers.
- If you are cycling, always wear a helmet and reflective clothing and ensure your bike is fitted with lights and a bell.
- Always lock your bike using a hardened ‘D’-type lock. The cheaper, cable-type locks can be removed relatively easily.
- Attach the lock through the frame and to a strong structure that is fixed to the ground or a building, whenever possible.
- If you can, lock the bike in a well-lit location and somewhere with people walking by.
- Mark your property with your postcode and register it on www.bikeregister.com
Student Safety Scheme
Exeter University runs the Student Safety Scheme: If it’s late, the buses have stopped running, and you’re stranded with no money, you can pay for your Apple Taxi at a later date.
- Book your Apple Taxi to ‘Estate Patrol’ at Northcote House on campus.
- One of our Taxis will take you to the Estate Patrol office
- You sign a docket along with Estate patrol to confirm your journey details & cost
- Driver waits while you do this & then takes you on to your Halls
- The University charges you the fare plus £2 to take you back to your Halls
Apple Central Taxis provide this service in conjunction with the University of Exeter, and reminds you that this service is only available during the hours of darkness, and only if you find yourself genuinely stranded with no money.
Students should never walk home alone after a night out. We always put your safety first!
If you find yourself stranded – Give us a call on 01392 666 666