St Luke's Swim School

Learn to swim

The St Luke's Swim School programme is designed for children of all abilities, from those who have never swum before through to competitive swimmers.

Our lessons follow the Swim England pathway and swimmers are assessed against specific criteria. You will be able to track your child's progress online.

Lessons take place 7 days a week in our indoor pool at St Luke’s Sports Centre in Exeter and are delivered by our experienced team of qualified coaches.

For just £25 a month children receive one 30 minute lesson a week as well as free swim membership to use our indoor and outdoor pools.

Lessons run continuously throughout the year with a two week break over the Christmas and New Year period.

Private Lessons

We have private lessons available on Mondays at 3/3:30pm, Thursdays at 3/3:30pm, Saturdays at 11 or 11:30am, Sundays at 1, 1:30, 6, 6:30, 7 or 7:30pm. These run in blocks of 10 weeks and cost £180. For more information on these, please use our contact details below. 

Bookings and enquiries

Please be aware that we have a waiting list in operation for most levels. For more information or to add your child to the waiting list, please contact us on 01392 722905 or at swimminglessons@exeter.ac.uk, or use our online enquiry form.

Levels and structure

Learn to swim programme

View the assessment criteria and how to track your child's progress.

LevelContentAward
Adult & Child Available for children between 2-3 years old where a parent/guardian will accompany them in the water. These run on Mondays at 2-2:30 or 2:30-3pm and Thursdays at 3-3:30 or 3:30-4pm. Discovery Duckling
Ducklings You will learn how to enjoy the water and take part in structured lessons. Aimed at non-swimmers between three and five years old. This stage operates one teacher to a maximum of six students. Duckling 1 to 4
Stage 1 Stage 1 develops basic safety awareness, the class scenario, basic movement skills and water confidence skills. Swimmers may use aids, such as arm bands, floats, etc. Stages 1 and 2 are taught together. This stage operates one teacher to a maximum of six students. NPTS stage one
7+ Learn to Swim New for 2019 - we now offer beginners learn to swim classes for children aged 7 and above. These are separate from our Ducklings and Stage 1 classes as we find it works better to have similar aged children learning together. These run on Mondays at 5pm, Wednesdays at 5:30pm, Fridays at 5pm and Sundays at 10:30am. NPTS Stage one & two
Stage 2 Focus on developing safe entries into the water, including jumping in, basic floating, travelling up to five metres on the front and back, and rotating the body to regain an upright position. Swimmers may use aids such as arm bands, floats, etc. Stages 1 and 2 are taught together. This stage operates one teacher to a maximum of six students. NPTS stage two
Stage 3 Developing safe entries into the water - including submersion - travelling up to 10 metres on the front and back, and progressing water safety knowledge and body rotation skills from the previous stage. Stage 3 also sees the swimmer being assessed without the use of aids or support. This stage operates one teacher to a maximum of six students. NPTS stage three
Stage 4 This stage develops the understanding of buoyancy through a range of skills. Also covered is refining kicking techniques for all strokes. The swimmer also has to swim 10 metres to a standard directed by the ASA. This stage operates one teacher to a maximum of seven students. NPTS stage four
Stage 5 Swimmers develop watermanship through sculling, treading water skills and body complete rotation. They also perform all strokes for a distance of 10 metres to a standard provided by Swim England. This stage operates one teacher to a maximum of seven students. NPTS stage five
Stage 6 Developing effective swimming skills - including coordinated breathing - across all strokes. Learners swim a distance of 25 metres using a stroke of their choice. Children also learn about aspects of water safety and about preparing properly for exercise. This stage operates one teacher to a maximum of eight students. NPTS stage six
Stage 7 During this stage, children develop quality stroke techniques up to 100 metres incorporating the skills they have learned, and combine them to develop a linked routine. This stage operates one teacher to a maximum of eight students. NPTS stage seven

Intensive swimming courses (3 years +)

Course dates for 2019 

October Half Term 2019

Tuesday 22nd - Thursday 24th October 2019


Cost £18.75 for 3 x 30 minute lessons

Lessons run between 0830-1100 with availability for Ducklings through to Stage 7 plus Age 7yrs + learn to swim classes. There are also a limited number of 1-2-1 lessons available.

Please contact St Luke's reception team on 01392 724940 or email enquiry for more information.


 

Squad Swimming, Rookie Lifesaving, Synchro & Water Polo

For swimmers that have completed Stage 7 there are a few different options available.

Squad swimming

The first option is to continue through to squad to get an introduction to competitive swimming. We run squad swimming on Mondays, Wednesdays, Fridays, Saturdays and Sundays.

Syncronised swimming

The second option is to try out our synchronised swimming lessons. These provide children with a structured format to learn the basics of synchronised swimming.

Water polo

The third option, for those who are looking for something completely different but still water based is our Water Polo lessons. These run on Saturdays 12-1pm. We hope, in the future, to organise some friendly matches against local teams.

Rookie lifesaving

The fourth option, and an alternative to lane swimming, is our rookie lifesaving squad. These currently run on a Sunday. The Rookie Lifeguard programme is the junior award scheme of the Royal Life Saving Society UK and teaches children skills in survival, rescue, life support and water safety.

Once your child is aged 16, they have the option of taking the National Pool Lifeguard Qualification (NPLQ) course and becoming a fully qualified lifeguard.

Swim Fit

Once your child turns 14, they are welcome to attend our Swim Fit classes which run on Sunday evenings 7:30-8:30pm. This is a coached session aimed at keeping swimmers fit and healthy. The coach will push the swimmers as much or as little as they like, providing a social environment for 14+ year olds to swim lengths and keep fit.

For more information, please contact the pool co-ordinator on 01392 722905 or email swimminglessons@exeter.ac.uk.

Adult swimming lessons

We run 10 week swimming courses during the year for adults of all abilities.

From those who are nervous of the water, through to those wanting advanced technical tips and coached swimming sessions, all are welcome!

Course dates for 2019

August 4th - October 6th

October 13th - December 15th

DayTimeAbility level
Sunday 12:00-12:45 Improvers
Sunday 12:45-13:30 Beginners
Sunday 18:00-18:45 Improvers
Sunday 18:45-19:30 Beginners

Lessons held at St Luke's Indoor Pool

 A 10 week block of 45 minute lessons costs just £85

New for 2019 - Swim Fit Sessions

From Sunday 22nd September we will be running a Swim Fit session at St Luke's indoor pool between 7:30-8:30pm on Sunday evenings. This will be open to anyone who is looking to improve their swim fitness aged 14+. There will be a coach present who will provide a session and offer advice to participants. The cost is just £5 per session - no need to book!

Bookings and enquiries

Please note that these sessions must be booked in advance. Book onto the course by calling 01392 724940 or visit St Luke's Sports Centre reception.

For any adult swimming lesson enquiries please contact our swimming coordinator at swimminglessons@exeter.ac.uk.