Free Drop-in Workshops for Gym Members

These drop-in workshops will help you to perfect your technique and get the most out of your training. Led by our friendly gym instructors at the Russell Seal Fitness Centre, each session can accommodate up to eight people at a time. To join a session, simply meet at the Synrgy station in the gym, or in the free weights room for lifting workshops - no need to book!

These workshops are free to all members. Standard members will have to pay for entry to the gym as usual. For further information, please contact the Sports Park on 01392 724452 or email

Women's Weight Training Wednesday 11:00-12:00
Snatch Thursday 19:00-19:30
Core Friday 13:00-13:30
Clean and Jerk Friday 19:00-19:30
Squat and Deadlift Saturday 11:30-12:00
Women's Weight Lifting (Snatch, Clean, Jerk) Sunday 16:00-16:30