Our Yoga workshops will build up core strength as well as improving your posture, flexibility and confidence. Much more than just an exercise technique, Yoga cleanses the mind as well as strengthening the body.
All are welcome regardless of age, experience or ability, and the poses and routines can be modified for beginners. All equipment is provided, including yoga mats, so come along in some comfortable clothes that will allow you to stretch out. Yoga is a great way to find some peace and many people use Yoga to take a break from their busy modern lives. You will leave the class feeling rejuvenated and strong, both mentally and physically.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.