Yoga

Yoga will build up core strength as well as improving your posture, flexibility and confidence. Much more than just an exercise technique, Yoga cleanses the mind as well as strengthening the body.

Yoga for Sport

Yoga for Sport incorporates breathing, dynamic sequences and static poses. This class will encourage you to build strength and improve core stability, flexibility and balance.

Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.

Book class online

You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.