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Adult Swim Fit

Adult Swim Fit is a half hour session for competent swimmers looking to improve their fitness. 

It's a fun and effective way to get the results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!

Benefits include:

  • Improved fitness and endurance
  • Feel more toned
  • Improved swimming technique
  • Improved strength
  • Improved cardio vascular capacity
  • Increased energy
  • Decrease in stress

Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.

Book class online

You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.