Core strength and flexibility are the major themes of Pilates, as you use light weights and stretching techniques to encourage good posture, greater balance and better mobility.
Whether you're an athlete looking to to become more agile, are recovering from injury or simply want to tone your whole body, the full and precise nature of Pilates movements can help overcome a number of health related issues.
Variety is a key part of the class as our expert instructors guide you through a carefully choreographed routine of movements and exercises designed to ensure that you get the full range of benefits that Pilates can offer.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.