Indoor Cycling delivers an incredible personal challenge that burns calories and tones the whole body.
The ideal all-weather training tool, Indoor Cycling works the legs, heart and lungs - increasing endurance levels and pushing your performance thresholds. Motivational music helps you climb the mountain as you rise out of the saddle for the ultimate cardio workout.
Our qualified instructors will lead the whole group on rides that incorporate sprints, hill climbs, flat level cycling and more, all from the comfort of our air-conditioned fitness studio.
Indoor Cycling uses Matrix IC7 bikes to deliver the latest indoor cycling technology. The speed of the bike and resistance levels are controlled entirely by you, so you can push yourself to the limit without having to worry about what everyone else is doing. Better still, our on-board digital displays helps you to track your speed, distance, time, calorie burn and more.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.