The FloatFit® class is a 30 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout.
The class will help to strengthen your aerobic stamina, tone and condition your whole body and improve muscular endurance.
Please note: You must have a basic level of swimming in order to take part in this class.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.