Want to get in shape fast? Les Mills BodyPump™ is a non-impact weights-based exercise class that works the every major muscle group in the body, using weights, a bar and steps.
High repetition with low weights means you strengthen condition and tone your muscles quickly, so you’ll notice a real difference after just a few weeks.
If you’ve always thought that exercise is boring, BodyPump™ will change your mind. Using dynamic music and compelling choreography, the sessions are incredibly motivating – keeping you going right until the end.
If you’ve never been before, don’t worry. The classes are easy to follow, with our expert Les Mills instructors will be on-hand to offer guidance on the correct lifting techniques. People of all levels of fitness exercising together, choosing the amount of weight they are comfortable with lifting.
BodyPump™ is also available as a Virtual Class.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.