Give the words "Fighting Fit" a whole new meaning with this exhilarating martial-arts programme.
Combining powerful moves from a range of self-defence disciplines including Karate, Boxing, Taekwondo and Muay Thai – Les Mills BodyCombat™ is a non-contact workout that will leave you ready to take on the world.
The class provides all the benefits of an intense cardio workout, whilst also improving core-strength, coordination, balance and agility. You don’t have to be a martial-arts expert to join in either – throughout the class, you will learn a series of choreographed moves which are fun and easy to follow.
BodyCombat™ is also available as a Virtual Class.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.