Aqua Fit is an energetic and fun water-based fitness class in which you perform a variety of movements to music, following our motivational instructors. The class is suitable for all ages and abilities who seek a low to medium intensity aerobic workout at St Luke's Indoor Pool. It is also beneficial to people with joint problems or arthritis.
Aqua Fit is ideal for burning fat and will help you to increase aerobic fitness as well as relieving stress due to the water's added resistance.
Visit our full timetable to see when this class takes place and to plan your fitness activities throughout the week.
You can also book over the phone by contacting the Sports Park on 01392 724452 or St Luke's Sports Centre on 01392 724940.