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Health & Fitness Blog

Exercise and Exams: Advice from Holly

Our newest Health and Fitness Consultant Holly, knows exactly what it's like to go through Term 3, as it wasn't too long ago that she was sitting in those very exam seats. She gives us her best advice and top tips for coping through the next few months, and how important physical activity is for you...

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Fitness: A Social Network

There is a famous African proverb which states that, “If you want to go far, go together. If you want to go fast, go alone.”Clearly, in the world of sport and fitness, there are many cases where speed is paramount and trying to be the fastest is essentially the aim (or one of the primary aims) of the sporting activity. However, one of the biggest challenges and barriers to ongoing training and consistent exercise is motivation. We discuss it all here...

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Top 5 Tips for attending an Exeter Sport fitness centre

At Exeter Sport, we know how attending a gym can make you feel, and we want to make sure you have all the knowledge you need. Leah, who is one of our health and fitness consultants and specialises in strength training and conditioning gives us her top 5 tips for attending an Exeter Sport Fitness Centre...

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Finding the Perfect Work-Life Balance

A healthy approach to life is like a well-baked cake. Well, maybe something a little healthier than a cake perhaps…! So, when the right combination of lifestyle ingredients is lovingly and intentionally put together, they add up to the healthiest possible body, mind and soul - the much-desired holy grail which we all refer to as ‘work-life balance’.

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