|Adult Swim Fit||Adult Swim Fit is a half hour session for competent swimmers looking to improve their fitness. It's a fun and effective way to get the results you want, and because water is 800 times denser than air you are most likely to get there a lot quicker than any other workout!|
|Aqua Fit||Aqua Fit is an energetic and fun water-based fitness class in which you perform a variety of movements to music, following our motivational instructors. The class is suitable for all ages and abilities who seek a low to medium intensity aerobic workout at St Luke's Indoor Pool.|
|Blast||Blast your body into shape in this low-impact, high-energy workout. Blast will burn calories, sculpt and tone your entire body all to the sound of the beat, meaning that you'll feel leaner, meaner and stronger!|
|Blitz||Work to the max with this all over body workout! The class features kettlebell training with a mixture of cardio intervals.|
|BodyAttack™||BodyAttack™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.|
|BodyBalance™||In a BodyBalance™ class, you can expect to complete a range of moves and routines set to an inspired soundtrack. By monitoring your breathing throughout the class, you will be able to mentally and physically relax as you complete the movements. The carefully structured series of poses will improve your flexibility and core strength, whilst focusing your mind and creating a lasting sense of calm and wellbeing.|
|BodyCombat™||Combining powerful moves from a range of self-defence disciplines including Karate, Boxing, Taekwondo and Muay Thai – Les Mills BodyCombat™ is a non-contact workout that will leave you ready to take on the world. The class provides all the benefits of an intense cardio workout, whilst also improving core-strength, coordination, balance and agility.|
|BodyPump™||Les Mills BodyPump™ is a non-impact weights-based exercise class that works every major muscle group in the body, using weights, a bar and steps. High repetition with low weights means you strengthen, condition and tone your muscles quickly, so you’ll notice a real difference after just a few weeks.|
|Box||A boxing based circuit’s class with interval stations of weights, cardio and pad work.|
|Circuits||A typical Circuits session may include: Squats, Burpees, Press-ups, Sit-ups, Shuttles, Plank, VIPR's, Crawls and more. The class allows you to work at your own pace, whilst our instructor is on-hand to provide that extra bit of motivation to ensure you work to the best of your abilities.
Low Impact Circuits
Our Low Impact Circuits classes involve all-round, low-impact training that is friendly on your joints. Using a combination of light strength training and conditioning, you will work at your own pace and be in complete control of your own fitness goals.
|Conditioning||A full body workout utilising resistance which will shape and tone. The perfect workout for sculpting the body.|
|CX Worx||A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, bum and lower back exercises.|
|Float Fit||The Float Fit class is a 30 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout. The class will help to strengthen your aerobic stamina, tone and condition your whole body and improve muscular endurance.|
|GRIT||LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. Mixing underground beats with athlete-inspired exercises to create three unique programs – Strength, Plyo and Cardio. By definition, grit is a personality trait - a combination of passion and focus.|
|LBT||LBT is a high intensity workout, designed to shape up and burn fat as you lunge, squat and step. Including an aerobic warm up, HIIT and conditioning exercises, LBT is the perfect mix to target the thigh, bum and stomach areas.|
|Pilates||Core strength and flexibility are the major themes of Pilates, as you use light weights and stretching techniques to encourage good posture, greater balance and better mobility.|
|Ride||Ride works the legs, heart and lungs - increasing endurance levels and pushing your performance thresholds. Motivational music and coach by colour helps you climb the mountain as you rise out of the saddle for the ultimate cardio workout.|
|Rise 'N' Grind||45 minutes of high intensity workout. This class is designed to sculpt and condition your body. Rise 'N' Grind will push you to your limits before your day has even begun!|
|Sufferfest||Widely known as the best cycling training videos in the world, these high-intensity interval workouts, designed by world-class coaches, are used by beginners and professional athletes alike. You can expect amazing music, clear instructions and official footage from cycling events like the Tour de France throughout the class.|
|Synrgy||Fast and furious, Synrgy provides a full throttle fitness blast. Every session is unique and all this in half an hour makes it the ultimate lunch time break or early morning wakeup call. Please note: Synrgy classes take place in the Russell Seal Fitness Centre's upper gym space. You must be a member to gain access to this class.|
|Yoga||Yoga will build up core strength as well as improving your posture, flexibility and confidence. Much more than just an exercise technique, Yoga cleanses the mind as well as strengthening the body.
Yoga for Sport
Yoga for Sport incorporates breathing, dynamic sequences and static poses. This class will encourage you to build strength and improve core stability, flexibility and balance.
|Zumba||Zumba combines Latin and international music with fun and effective exercise. It involves all elements of fitness, cardiovascular, muscle condition, balance and flexibility. Join the Zumba party!|